03: Where is your Mind? An Introduction to Mindfulness with Alayna Fender

My friend Alayna Fender is a Mindfulness Self-Compassion Teacher. We have a conversation about what mindfulness is and isn’t and how you can introduce mindfulness into your own daily routine.

Find Alayna Online:

The Other Side of Overwhelm

YouTube: http://www.youtube.com/user/MissFenderr

Instagram: http://www.Instagram.com/missfenderr  

Twitter: https://twitter.com/missfenderr

Mindful/ Meditation Apps:

Calm

Insight Timer

Headspace

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