O9: Earth Worm Bin – Intro to Vermicomposting

Vermicomposting aka Worm composting is a great way to get rid of your kitchen food wastes. In return you end up with rich nutritious humus. No not the chickpea hummus you use as dipping sauce... I mean worm casting, or in real simple terms, worm poop. It's a natural fertilizer that you can use on… Continue reading O9: Earth Worm Bin – Intro to Vermicomposting

08: Mushroom Talk with Bo Del Valle Garcia – Tangled Roots Nature Connection

Mushrooms are magical aren't they? I'm not referring to 'magic mushrooms'. I mean their role in the environment and to our health. This episode I have a conversation with my permaculture teacher Bo Del Valle Garcia, who introduced me to this world of mushrooms. They explain their journey with mushrooms and how they cultivate and… Continue reading 08: Mushroom Talk with Bo Del Valle Garcia – Tangled Roots Nature Connection

07: Alternate Nostril Breathing – Breathing Practice

It's important to breathe! It's like a muscle memory, we don't even think about doing it. But focusing on the breathe can really be calming and allow us to be present. There are many breathing techniques that can help you get in touch with your thoughts, feelings and sensations in your body. A way to… Continue reading 07: Alternate Nostril Breathing – Breathing Practice

06: Milk VS. Plant Based Milk (Mylk)

Plant based milk beverages are on the rise! While the dairy industry claims to be reducing their carbon footprint and continue to market the need for milk as part of our daily diet. This episode we take a look at how dairy and plant based milks effect the environment and how healthy they really are… Continue reading 06: Milk VS. Plant Based Milk (Mylk)

04: Canada’s New Food Guide

Image from https://food-guide.canada.ca This episode is a quick overview of Canada's new food guide. I go over the main tips on what foods you should eat, what to avoid, and being mindful of your eating habits. https://api.spreaker.com/v2/episodes/18026063/download.mp3 Resources: Canada's Food Guide 6 Ways to Practice Mindful Eating History of Canada's Food Guide

03: Where is your Mind? An Introduction to Mindfulness with Alayna Fender

My friend Alayna Fender is a Mindfulness Self-Compassion Teacher. We have a conversation about what mindfulness is and isn't and how you can introduce mindfulness into your own daily routine. https://api.spreaker.com/v2/episodes/17548349/download.mp3 Find Alayna Online: The Other Side of Overwhelm YouTube: http://www.youtube.com/user/MissFenderr Instagram: http://www.Instagram.com/missfenderr   Twitter: https://twitter.com/missfenderr Mindful/ Meditation Apps: Calm Insight Timer Headspace

Herb Spiral

02: Food Not Lawns

What is permaculture? How can I get involved? I explain all of that in this episode of Sprout Out Loud! Turn your lawn into a productive food forest! https://api.spreaker.com/v2/episodes/17257801/download.mp3 Referenced:Nature Is Speaking  https://www.youtube.com/watch?v=yI9wMtTvWps Greening the Desert Project - Celebrating 10 Years Online Learning Material:Geoff Lawton OnlinePermaculture Principles Canadian Permaculture Organizations: British ColumbiaOUR EcovillageKootany Permaculture InstitutePermaculture… Continue reading 02: Food Not Lawns