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Earth Care, Mindfulness, Healthy Living

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Author: Fricker

05: Mulch, Mulch, Mulch!

September 16, 2019September 23, 2019 Fricker

It isn't appropriate for us to be bare in public so why should soil be any different? Ok, maybe not a good example. Exposing bare soil to rain and sun has its toll and invites those pesky weeds to move in. Mulching is a great solution to covering the soil and blocking out the weeds… Continue reading 05: Mulch, Mulch, Mulch!

Tagged Gardening, organic gardening, Permaculture, sheet mulch, soil maintenanceLeave a comment

04: Canada’s New Food Guide

May 20, 2019October 23, 2020 Fricker

This episode is a quick overview of Canada's new food guide. I go over the main tips on what foods you should eat, what to avoid, and being mindful of your eating habits.

Tagged Canada, Diet, Food Guide, Healthy Eating, Mindful Eating, mindfulness, Plant Based, VegetarianLeave a comment

03: Where is your Mind? An Introduction to Mindfulness with Alayna Fender

April 14, 2019October 23, 2020 Fricker

My friend Alayna Fender is a Mindfulness Self-Compassion Teacher. We have a conversation about what mindfulness is and isn't and how you can introduce mindfulness into your own daily routine.

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Herb Spiral

02: Food Not Lawns

March 18, 2019October 23, 2020 Fricker

Turn your lawn into a productive food forest!

Tagged Food Forest, Food not lawns, PermacultureLeave a comment

01: My Zucchini Moment

February 24, 2019March 1, 2019 Fricker

This is the first episode of Sprout Out Loud. Before we jump into the really good stuff, I thought I should introduce myself and share what’s motivated me to start this podcast.I share my experience of how living in the Caribbean sent me down the path to permaculture and living a mindful, healthy lifestyle. I… Continue reading 01: My Zucchini Moment

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