04: Canada’s New Food Guide

Image from https://food-guide.canada.ca This episode is a quick overview of Canada's new food guide. I go over the main tips on what foods you should eat, what to avoid, and being mindful of your eating habits. https://api.spreaker.com/v2/episodes/18026063/download.mp3 Resources: Canada's Food Guide 6 Ways to Practice Mindful Eating History of Canada's Food Guide

03: Where is your Mind? An Introduction to Mindfulness with Alayna Fender

My friend Alayna Fender is a Mindfulness Self-Compassion Teacher. We have a conversation about what mindfulness is and isn't and how you can introduce mindfulness into your own daily routine. https://api.spreaker.com/v2/episodes/17548349/download.mp3 Find Alayna Online: The Other Side of Overwhelm YouTube: http://www.youtube.com/user/MissFenderr Instagram: http://www.Instagram.com/missfenderr   Twitter: https://twitter.com/missfenderr Mindful/ Meditation Apps: Calm Insight Timer Headspace

Herb Spiral

02: Food Not Lawns

What is permaculture? How can I get involved? I explain all of that in this episode of Sprout Out Loud! Turn your lawn into a productive food forest! https://api.spreaker.com/v2/episodes/17257801/download.mp3 Referenced:Nature Is Speaking  https://www.youtube.com/watch?v=yI9wMtTvWps Greening the Desert Project - Celebrating 10 Years Online Learning Material:Geoff Lawton OnlinePermaculture Principles Canadian Permaculture Organizations: British ColumbiaOUR EcovillageKootany Permaculture InstitutePermaculture… Continue reading 02: Food Not Lawns