This episode is a quick overview of Canada's new food guide. I go over the main tips on what foods you should eat, what to avoid, and being mindful of your eating habits.
My friend Alayna Fender is a Mindfulness Self-Compassion Teacher. We have a conversation about what mindfulness is and isn't and how you can introduce mindfulness into your own daily routine.
Turn your lawn into a productive food forest!
This is the first episode of Sprout Out Loud. Before we jump into the really good stuff, I thought I should introduce myself and share what’s motivated me to start this podcast.I share my experience of how living in the Caribbean sent me down the path to permaculture and living a mindful, healthy lifestyle. I… Continue reading 01: My Zucchini Moment