Podcast

My friend Alayna Fender is a Mindfulness Self-Compassion Teacher. We have a conversation about what mindfulness is and isn't and how you can introduce mindfulness into your own daily routine.

This is the first episode of Sprout Out Loud. Before we jump into the really good stuff, I thought I should introduce myself and share what’s motivated me to start this podcast.I share my experience of how living in the Caribbean sent me down the path to permaculture and living a mindful, healthy lifestyle. I… Continue reading 01: My Zucchini Moment