11: Dirt Makes You Happy – A Natural Antidepressant

A Happy Gardener isn’t just a saying. It’s a scientifically proven fact that gardeners are happier when they get their hands dirty. So this episode we talk about the benefits of playing in the soil and why its actually good for our health. https://api.spreaker.com/v2/episodes/23915078/download.mp3 Resources: WHO (World Health Organization) - Constitution How to increase serotonin… Continue reading 11: Dirt Makes You Happy – A Natural Antidepressant

O9: Earth Worm Bin – Intro to Vermicomposting

Vermicomposting aka Worm composting is a great way to get rid of your kitchen food wastes. In return you end up with rich nutritious humus. No not the chickpea hummus you use as dipping sauce... I mean worm casting, or in real simple terms, worm poop. It's a natural fertilizer that you can use on… Continue reading O9: Earth Worm Bin – Intro to Vermicomposting