07: Alternate Nostril Breathing – Breathing Practice

It's important to breathe! It's like a muscle memory, we don't even think about doing it. But focusing on the breathe can really be calming and allow us to be present. There are many breathing techniques that can help you get in touch with your thoughts, feelings and sensations in your body. A way to… Continue reading 07: Alternate Nostril Breathing – Breathing Practice

04: Canada’s New Food Guide

Image from https://food-guide.canada.ca This episode is a quick overview of Canada's new food guide. I go over the main tips on what foods you should eat, what to avoid, and being mindful of your eating habits. https://api.spreaker.com/v2/episodes/18026063/download.mp3 Resources: Canada's Food Guide 6 Ways to Practice Mindful Eating History of Canada's Food Guide