It's been one year since I started this podcast! Thank you so much for listening! I appreciate your support. This project has been so much fun and I'm looking forward for whats to come. We have just started a new year. Resolutions and goals have been set and maybe by some have already failed. This… Continue reading 10: Setting Intentions and Goals – Sprout Out Loud 1 Year Anniversary
It's important to breathe! It's like a muscle memory, we don't even think about doing it. But focusing on the breathe can really be calming and allow us to be present. There are many breathing techniques that can help you get in touch with your thoughts, feelings and sensations in your body. A way to… Continue reading 07: Alternate Nostril Breathing – Breathing Practice
This episode is a quick overview of Canada's new food guide. I go over the main tips on what foods you should eat, what to avoid, and being mindful of your eating habits.