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Tag: Vegetarian

04: Canada’s New Food Guide

May 20, 2019October 23, 2020 Fricker

This episode is a quick overview of Canada's new food guide. I go over the main tips on what foods you should eat, what to avoid, and being mindful of your eating habits.

Tagged Canada, Diet, Food Guide, Healthy Eating, Mindful Eating, mindfulness, Plant Based, VegetarianLeave a comment

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